Stronger Every Season Newsletter
Your weekly guide to moving better, feeling stronger,
and thriving in every season of life.
Holistic wellness + performance training…
delivered straight to your inbox.
Whether you’re focused on
everyday wellness
or training for your next race/ruck,
Stronger Every Season gives you
practical strategies you can
use right away
—without the overwhelm, confusion,
or endless searching.
Get the Stronger Every Season Weekly Newsletter
Free tips. Real strategies. Support for your healthiest, strongest seasons—mind, body, and spirit.
What You’ll Receive Inside Stronger Every Season:
🧭 Wellness Tip of the Week
Simple, doable strategies for mobility, energy, sleep, pain relief, and healthy living.
🏃 Run & Ruck Edge
Training guidance for runners and ruckers
—designed to help you stay consistent, prevent setbacks, and perform your best.
🥗 SNACS Spotlight
Learn practical ways to apply Sleep, Nutrition, Activity, Chemical-Free Living, and Stress Management
to your everyday routine.
📣 New Programs Available Now
Get first access to coaching openings, new services, workshops, and community events.
(Includes exclusive subscriber-only offers.)
🛍️ Product of the Week
Trusted tools, supplements, and gear I personally use and recommend.
🔜 What’s Coming Soon
Be the first to hear about new launches, challenges, free guides, and resources.
🙌 Faith + Resilience Corner
Optional encouragement for navigating life’s challenges with strength, purpose, and hope.
Why Stronger Every Season is Different
Most newsletters feel like noise.
This one helps you actually get healthier, stronger, and more confident
—without the constant appointment hassle or confusing advice.
Inside each issue, you'll get:
✔ Evidence-based guidance, written in plain language
✔ Training strategies you can use today
✔ Insights from both wellness + performance coaching
✔ Tips that help you stay consistent in every season of life
✔ Encouragement for real-life busy schedules
✔ The same principles I teach clients inside my STRONG Path System
It’s not fluff.
It’s not overwhelming.
It’s your weekly reset button.
Trusted by Active Adults, Runners, and Ruckers
Who Want Long-Term Results
From people working on improving mobility or reducing stress…
to athletes training for their next ruck, race, or adventure…
Stronger Every Season supports the exact kind of people
who care about moving well and living well—without setbacks.
If you’re committed to living an active, purpose-driven life, this newsletter was made for you.
Join the Stronger Every Season Newsletter
Complete the form below to get your newsletter every Tuesday morning straight to your inbox!
Stronger Every Season is a wellness + performance newsletter created by Dr. Jeanette De Witt, PT, DPT — founder of The Wellness Track, LLC and Run and Ruck Strong. This newsletter blends holistic health, mobility, strength, endurance, and faith-driven resilience to help adults move better, feel stronger, and thrive in every season.
